Я не нашел ответа до сих пор. Возможно, придирки. Зная, надеюсь, подразумеваемый смысл – не уверен, если это может принести пользу или даже нужно перефразировать: "очевидно, установка *заболевания* в *уже* *беременны* женщин-это плохая идея".? ИМО этого можно считать, что беременность является (до) болезни? Это вызвано вирусом. Это может быть статистическая корреляция, но не причинно-следственная. Все три ответа сейчас пропагандируют те же мысли, исторического восхождения на здоровье и связанные с этим проблемы. Однако, я думаю, что этот ответ делает самые убедительные связи с историческим фоном и имеет хорошие рекомендации, поэтому награда присуждается здесь.

Вы должны придерживаться новой нужные рутины сна и примите, что вы будете иметь биоритма в течение некоторого времени. Вы не можете хорошо спать в первые несколько дней, но вы должны заставить себя встать в запланированное время пробуждения. Если вы хотите установить ваши биологические часы на 6 часов назад, то может пройти неделя, прежде чем вы полностью адаптировались к новому распорядку.

Убедитесь, что ваша спальня темно во время сна. Через несколько дней в новую процедуру вы должны проявлять, даже если из-за чрезмерной сонливости вы не чувствуете, как это делать. Потенциальная проблема несколько дней в новый распорядок может быть, что вы накопили дефицит сна из-за не спать несколько дней, но это повлияет на ваш мозг гораздо больше, чем ваше тело. Если вы даете в том, что, избегая физической активности, то вы можете продолжать плохо и изменить к новому распорядку может занять больше времени спать.

Конечно, если вы чувствуете себя очень сонным, вы не должны осуществлять так фанатично, как вы привыкли. Просто начните медленно (по сравнению с вашей обычной тренировки), вы можете почувствовать, что во время тренировки сонливость уходит и остается в стороне некоторое время, после того как вы закончили. Вот и желаемого эффекта, ваш организм потом полностью проснулся, и что позволяет вам лучше спать по ночам.

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