Амфетамины требуют рецепта в большинстве стран и часто наркотики так строго контролируется. Получение их без рецепта врача будет сложно. Не уверен, что вы спрашиваете, это люди используют все время. Hibiclens, Дайна-экс, используемых в качестве перорального полоскания... Если что-нибудь, каменной соли, менее вероятно, чтобы быть обогащенной йодом. Но соль-это соль. @user19679 помимо того, что некоторые из нас не знают (например, что кто-то еще бодрствует в комнате, где мы спим), мне интересно, что ваш вопрос вообще? @CareyGregory похоже, вы знаете достаточно, чтобы написать большой ответ! Спасибо за ответы, но они смешаны правильные и неправильные концепции. Несколько лет назад я отправился в диета с низким содержанием жира и использовали бобы в качестве источника белка, чтобы заменить мясо. Спустя всего пару недель мой уровень метеоризма пошел вниз. Б. @Л. Да, один, как правило, не жгут на шею :р это не значит, что вы должны попали в черный порошок. Я думал этот вопрос не задать для правильного реагирования на местах травмы к ране на шее, но если вы думаете, что это нужно, может быть, мы могли бы связать его как отдельный вопрос.

Витамин В12 участвует в синтезе мелатонина, гормона, который вырабатывается шишковидной железы у млекопитающих животных и помогает регулировать циркадный ритм, и поэтому спать. Таким образом, дефицит B12 может привести к нарушению сна.

enter image description here Источник:

Peuhkuri, Катри, Нора Sihvola, и Риитта корпела. "Диетическими факторами и колебаниями уровня мелатонина." Еда и исследованиям в области питания 56.1 (2012): 17252. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070

Это дает теоретическую основу для лечения нарушений сна С В12, однако доказательная база по эффективности такого лечения очень мала, состоящая в основном из низкокачественных эпидемиологических исследований (отчетов). Было только хорошо разработанное исследование, я смогла найти по Окава Эл по телефону (1997), которые не находили никакого эффекта лечения:

Окава м, Такахаши К., Egashira К, и соавт. Лечение витамин B12 для синдром задержки фазы сна: многоцентровое двойное слепое исследование. Психиатрия Клин Neurosci. 1997;51:275-9.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4582061

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